Navigating Bright Spots & Landmines – a 2021 Update from Adam Brown

By Adam Brown

Using Bright Spots & Landmines to increase Time in Range and quality of life – a Zoom presentation with JDRF North Carolina.

I recently spoke at a virtual JDRF North Carolina conference to discuss navigating Bright Spots & Landmines, sharing some of my updated thinking since the book was published in 2017. You can watch the presentation below! 

Download the slides here. 

 

 

Links from Adam’s talk:

Download Bright Spots & Landmines (free PDF)

• Listen to the audiobook (free on YouTube)

• Get it on Amazon in paperback ($6), Kindle ($1.99), or Audible

42 Factors Poster Download | 42 Factors Explained guide | Buy a 42 Factors Poster

Food

• Bright Spots Lab: Almond flour pizza, low carb wrap options, and more

• Low-carb pasta (shirataki noodles) 

• Low-carb waffles

• Chia pudding

Mindset

• Managing Emotions in Times of Uncertainty and Stress – free Yale Coursera Course 

• 5 Minute Journal

• Apps:

  • Mood Meter

  • Calm

  • Waking Up

  • Streaks

  • Dr. Kristin Neff – Self Compassion